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Resilience Training

This online training course provides the user with the tools needed to build resilience, which can help them better manage challenges and maintain good personal wellbeing in the face of adversity.

This 35-minute course helps the user to learn how to build resilience and deal with challenging situations, as well as covering the 5 Pillars of Resilience; Emotional Wellbeing, Future Focus, Inner Focus, Physical Health, Healthy Relationships.

Certification

During this course, you will cover:

1. Introduction to Resilience
2. The 5 Pillars of Resilience
3. ResilienceToolkit

Receipt of an accredited certificate of completion from Addison Academy.

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Learning options

+VAT

£24.50

Duration: 35 Minutes
Certification:
Format: Video & Multiple Choice

Languages: 40

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